Kenneth Lewis 10x1000m/1:00r BikeErg
10,000m
Meters
33:09.8
Time
3:18.9
Pace
265
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,625m |
| Overall Time | 43:09.8 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 58 |
| Revolution Count | 2081 |
| Power/kg | 0.45 |
| Drag Factor | 49 |
September 16, 2024 15:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:09.8 | 10,000m | 3:18.9 | 44 | 452 | 58 | |
| 3:00.1 | 1,000m | 3:00.1 | 60 | 506 | 74 | |
| 9:29.5 | 1,000m | 9:29.5 | 2 | 306 | 23 | |
| 2:34.0 | 1,000m | 2:34.0 | 96 | 629 | 81 | |
| 2:41.8 | 1,000m | 2:41.8 | 83 | 584 | 69 | |
| 2:23.4 | 1,000m | 2:23.4 | 119 | 708 | 70 | |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 67 | |
| 2:23.4 | 1,000m | 2:23.4 | 119 | 708 | 71 | |
| 2:37.0 | 1,000m | 2:37.0 | 90 | 611 | 73 | |
| 2:47.7 | 1,000m | 2:47.7 | 74 | 555 | 77 | |
| 2:53.7 | 1,000m | 2:53.7 | 67 | 529 | 77 | |
| r625m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.