Kenneth Lewis v36c/r...3 row
1,084m
Meters
10:29.8
Time
4:50.4
Pace
72
Calories
75
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,084m |
| Overall Time | 10:29.8 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 11 |
| Stroke Count | 127 |
| Drag Factor | 116 |
September 19, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.8 | 1,084m | 4:50.4 | 14 | 349 | 11 | 75 |
| 2:06.2 | 530m | 1:59.0 | 207 | 1013 | 29 | 75 |
| 5:04.3 | 369m | 6:52.3 | 5 | 317 | 8 | |
| 3:19.3 | 187m | 8:52.8 | 2 | 307 | 7 | |
| r0m |
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Workout Graph
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