Kenneth Lewis v36c/r...3 row
1,091m
Meters
11:26.3
Time
5:14.5
Pace
72
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,091m |
| Overall Time | 11:26.3 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 11 |
| Stroke Count | 132 |
| Drag Factor | 116 |
September 19, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.3 | 1,091m | 5:14.5 | 11 | 338 | 11 | |
| 2:04.5 | 518m | 2:00.1 | 202 | 994 | 30 | |
| 5:12.7 | 392m | 6:38.8 | 6 | 318 | 9 | |
| 4:09.1 | 184m | 11:16.9 | 1 | 303 | 6 | |
| r0m |
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Workout Graph
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