Kenneth Lewis 10x1000m/1:00r BikeErg
10,000
Meters
32:54.8
Time
3:17.4
Pace
288
Calories
141
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,304 |
| Overall Time | 42:54.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 48 |
| Revolution Count | 1632 |
| Power/kg | 0.47 |
| Drag Factor | 102 |
September 25, 2024 14:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:54.8 | 10,000 | 3:17.4 | 45 | 525 | 48 | 141 |
| 2:47.1 | 1,000 | 2:47.1 | 75 | 538 | 80 | 121 |
| 2:36.0 | 1,000 | 2:36.0 | 92 | 692 | 47 | 141 |
| 3:35.6 | 1,000 | 3:35.6 | 35 | 467 | 57 | 138 |
| 3:58.3 | 1,000 | 3:58.3 | 26 | 483 | 31 | 147 |
| 4:20.4 | 1,000 | 4:20.4 | 20 | 387 | 43 | 142 |
| 3:32.2 | 1,000 | 3:32.2 | 37 | 525 | 36 | 148 |
| 2:55.7 | 1,000 | 2:55.7 | 65 | 573 | 58 | 143 |
| 3:00.9 | 1,000 | 3:00.9 | 59 | 597 | 44 | 147 |
| 3:05.2 | 1,000 | 3:05.2 | 55 | 544 | 50 | 141 |
| 3:03.4 | 1,000 | 3:03.4 | 57 | 549 | 47 | 146 |
| r304 |
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Workout Graph
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