Kenneth Lewis 10x1000m/1:00r BikeErg
10,000
Meters
22:22.1
Time
2:14.2
Pace
300
Calories
104
Heart Rate
| Rest Distance | 3,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,273 |
| Overall Time | 32:22.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 67 |
| Revolution Count | 2025 |
| Power/kg | 1.5 |
| Drag Factor | 116 |
March 20, 2025 10:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:22.1 | 10,000 | 2:14.2 | 145 | 804 | 67 | 104 |
| 2:56.0 | 1,000 | 2:56.0 | 64 | 511 | 72 | 104 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 706 | 82 | |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 666 | 73 | |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 76 | |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 70 | |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 65 | |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 58 | |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 59 | |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 985 | 59 | |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 59 | |
| r3,273 |
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Workout Graph
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