Raymond Schuchmann 5000m row
5,000
Meters
21:56.9
Time
2:11.6
Pace
296
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 82 |
October 10, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 809 | 296 | 24 | 158 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 24 | 124 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 782 | 29 | 24 | 140 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 777 | 29 | 25 | 146 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 24 | 159 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 24 | 158 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 828 | 30 | 23 | 166 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 24 | 171 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 835 | 30 | 25 | 173 |
| 2:09.6 | 4,500 | 2:09.6 | 161 | 833 | 30 | 24 | 175 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 841 | 30 | 25 | 177 |
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Workout Graph
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