Raymond Schuchmann 5000m row
5,000
Meters
21:35.0
Time
2:09.5
Pace
305
Calories
163
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 84 |
October 14, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 847 | 305 | 25 | 163 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 27 | 129 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 26 | 165 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 25 | 174 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 25 | 175 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 821 | 60 | 26 | 175 |
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Workout Graph
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