Sila Chea 5000m row
5,000
Meters
22:41.2
Time
2:16.1
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 133 |
November 05, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,000 | 2:16.1 | 139 | 777 | 293 | 17 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 57 | 18 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 57 | 16 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 58 | 16 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 59 | 16 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 62 | 20 |
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Workout Graph
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