Sila Chea 5000m row
5,000m
Meters
22:26.7
Time
2:14.6
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 132 |
November 13, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 18 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 18 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 17 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 16 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 18 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 23 |
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Workout Graph
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