Sila Chea 5000m row
5,000m
Meters
22:07.0
Time
2:12.7
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 137 |
November 20, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.0 | 5,000m | 2:12.7 | 150 | 815 | 18 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 15 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 14 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 16 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 17 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 26 |
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Workout Graph
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