Sila Chea 13x2:00/0:20r row
6,038m
Meters
26:00.0
Time
2:09.1
Pace
372
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 6,262m |
| Overall Time | 30:20.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 110 |
December 02, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,038m | 2:09.1 | 162 | 858 | 23 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 24 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 19 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 19 | |
| r224m |
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Workout Graph
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