Sila Chea 12x2:00/0:20r row
5,696m
Meters
24:00.0
Time
2:06.4
Pace
355
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,911m |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 107 |
December 04, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,696m | 2:06.4 | 173 | 896 | 24 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | |
| r215m |
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Workout Graph
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