Sila Chea 12x2:00/0:20r row
5,696
Meters
24:00.0
Time
2:06.4
Pace
355
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 107 |
December 04, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,696 | 2:06.4 | 173 | 887 | 24 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 19 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 22 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 20 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 22 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 26 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 20 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 22 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 30 | |
| r215 |
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Workout Graph
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