Sila Chea 15x2:00/0:15r row
6,828m
Meters
30:00.0
Time
2:11.8
Pace
416
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,093m |
| Overall Time | 33:45.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 107 |
December 10, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828m | 2:11.8 | 153 | 825 | 22 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 24 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 19 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 18 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 23 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | |
| r265m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.