Sila Chea 15x2:00/0:15r row
6,828
Meters
30:00.0
Time
2:11.8
Pace
416
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,093 |
| Overall Time | 33:45.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 107 |
December 10, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 832 | 22 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 24 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 18 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 19 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 22 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 23 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 20 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 22 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 28 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 21 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 20 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 19 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 26 | |
| r265 |
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Workout Graph
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