Sila Chea 6x500m/2:00r row
3,000
Meters
10:44.9
Time
1:47.4
Pace
225
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 22:44.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 119 |
December 14, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.9 | 3,000 | 1:47.4 | 282 | 1256 | 27 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 26 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 25 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 25 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 26 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| r463 |
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Workout Graph
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