Sila Chea 6x500m/2:00r row
3,000m
Meters
10:59.2
Time
1:49.8
Pace
219
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 22:59.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 122 |
December 16, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.2 | 3,000m | 1:49.8 | 264 | 1208 | 25 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 23 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | |
| r630m |
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Workout Graph
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