Sila Chea 6x500m/2:00r row
3,000m
Meters
10:44.5
Time
1:47.4
Pace
226
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 22:44.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 120 |
January 04, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.5 | 3,000m | 1:47.4 | 282 | 1271 | 30 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| r553m |
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Workout Graph
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