Sila Chea 4x500m/2:00r row
2,000m
Meters
7:08.4
Time
1:47.1
Pace
151
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,093m |
| Overall Time | 15:08.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 113 |
February 04, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.4 | 2,000m | 1:47.1 | 285 | 1280 | 31 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| r93m |
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Workout Graph
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