Sila Chea 5x1000m/2:00r row
5,000m
Meters
19:28.9
Time
1:56.8
Pace
340
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 29:28.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 122 |
February 05, 2021 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000m | 1:56.8 | 219 | 1054 | 24 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 23 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 24 | |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.