Sila Chea 3x1000m/2:00r row
3,000m
Meters
11:26.4
Time
1:54.4
Pace
210
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 17:26.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 116 |
February 08, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.4 | 3,000m | 1:54.4 | 234 | 1104 | 29 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 31 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 28 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | |
| r84m |
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Workout Graph
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