Sila Chea 5x1000m/2:00r row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
338
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 29:34.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 116 |
February 14, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 24 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 22 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 23 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 29 | |
| r185m |
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Workout Graph
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