Sila Chea 3x1000m/2:00r row
3,000m
Meters
11:30.8
Time
1:55.1
Pace
208
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 17:30.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 110 |
February 18, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 3,000m | 1:55.1 | 229 | 1089 | 27 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | |
| r107m |
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Workout Graph
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