Sila Chea 3x10:00/2:00r row
7,268m
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,302m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 129 |
February 23, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,268m | 2:03.8 | 184 | 934 | 20 | |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 20 | |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 20 | |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 21 | |
| r34m |
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Workout Graph
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