Sila Chea 3x10:00/2:00r row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,247m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 139 |
March 06, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 19 | |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 19 | |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 19 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 19 | |
| r38m |
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Workout Graph
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