Sila Chea 3x10:00/2:00r row
7,169m
Meters
30:00.0
Time
2:05.5
Pace
454
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,220m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 137 |
March 11, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 18 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 18 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 18 | |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 19 | |
| r51m |
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Workout Graph
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