Sila Chea 5x500m/2:30r row
2,500m
Meters
8:50.1
Time
1:46.0
Pace
190
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,802m |
| Overall Time | 21:20.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 127 |
March 14, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.1 | 2,500m | 1:46.0 | 294 | 1310 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | |
| r302m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.