Sila Chea 6x500m/2:00r row
3,000m
Meters
10:45.9
Time
1:47.6
Pace
225
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,337m |
| Overall Time | 22:45.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 113 |
March 16, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.9 | 3,000m | 1:47.6 | 281 | 1265 | 26 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 26 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | |
| r337m |
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Workout Graph
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