Sila Chea 3x10:00/2:00r row
7,168m
Meters
30:00.0
Time
2:05.5
Pace
455
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,249m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 119 |
March 17, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 21 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 20 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 20 | |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 22 | |
| r81m |
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Workout Graph
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