Sila Chea 6x500m/2:00r row
3,000m
Meters
10:44.9
Time
1:47.4
Pace
225
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,389m |
| Overall Time | 22:44.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 132 |
March 20, 2021 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.9 | 3,000m | 1:47.4 | 282 | 1270 | 25 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 23 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | |
| r389m |
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Workout Graph
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