Sila Chea 3x10:00/2:00r row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,220m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 134 |
March 29, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 20 | |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 19 | |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 20 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 21 | |
| r68m |
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Workout Graph
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