Sila Chea 3x1000m/2:00r row
3,000m
Meters
10:58.2
Time
1:49.7
Pace
220
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,174m |
| Overall Time | 16:58.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 121 |
April 01, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.2 | 3,000m | 1:49.7 | 265 | 1212 | 28 | |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 27 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 29 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 28 | |
| r174m |
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Workout Graph
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