Sila Chea 6x500m/2:00r row
3,000m
Meters
10:32.6
Time
1:45.4
Pace
231
Calories
168
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,299m |
| Overall Time | 22:32.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 126 |
April 04, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.6 | 3,000m | 1:45.4 | 299 | 1327 | 31 | 168 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | 162 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 164 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 169 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | 175 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 174 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 166 |
| r299m |
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Workout Graph
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