Sila Chea 3x1000m/3:00r row
3,000m
Meters
10:58.7
Time
1:49.7
Pace
220
Calories
171
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 19:58.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 132 |
April 08, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.7 | 3,000m | 1:49.7 | 265 | 1210 | 28 | 171 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 28 | 166 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 26 | 169 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 30 | 179 |
| r56m |
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Workout Graph
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