Sila Chea 3x1000m/3:00r row
3,000m
Meters
10:57.0
Time
1:49.5
Pace
221
Calories
176
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 19:57.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 135 |
April 18, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.0 | 3,000m | 1:49.5 | 267 | 1217 | 30 | 176 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | 171 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 30 | 175 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 30 | 181 |
| r127m |
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Workout Graph
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