Sila Chea 3x15:00/2:00r row
10,890m
Meters
45:00.0
Time
2:03.9
Pace
698
Calories
175
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,930m |
| Overall Time | 51:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 141 |
April 24, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,890m | 2:03.9 | 184 | 932 | 23 | 175 |
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 22 | 169 |
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 23 | 172 |
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 24 | 185 |
| r40m |
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Workout Graph
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