Sila Chea 6x500m/2:00r row
3,000m
Meters
10:31.0
Time
1:45.1
Pace
233
Calories
181
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 22:31.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 32 |
| Stroke Count | 352 |
| Drag Factor | 129 |
April 25, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.0 | 3,000m | 1:45.1 | 301 | 1335 | 32 | 181 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 173 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | 177 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 181 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 184 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | 181 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | 187 |
| r248m |
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Workout Graph
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