Sila Chea 3x1000m/3:00r row
3,000m
Meters
11:05.2
Time
1:50.8
Pace
220
Calories
180
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 20:05.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 137 |
May 01, 2021 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.2 | 3,000m | 1:50.8 | 257 | 1183 | 28 | 180 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 26 | 175 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 28 | 180 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 30 | 186 |
| r52m |
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Workout Graph
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