Sila Chea 5x500m/2:00r row
2,500m
Meters
8:47.2
Time
1:45.4
Pace
192
Calories
176
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,750m |
| Overall Time | 18:47.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 126 |
May 02, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.2 | 2,500m | 1:45.4 | 299 | 1327 | 32 | 176 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 33 | 171 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 176 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 179 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | 177 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | 179 |
| r250m |
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Workout Graph
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