Sila Chea 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 125 |
May 16, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 828 | 138 | 24 | 156 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 | 151 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 21 | 155 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 22 | 156 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 25 | 159 |
| 10:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 30 | 162 |
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Workout Graph
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