Sila Chea 4x500m/2:00r row
2,000m
Meters
7:16.4
Time
1:49.1
Pace
146
Calories
165
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,142m |
| Overall Time | 15:16.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 121 |
May 16, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.4 | 2,000m | 1:49.1 | 270 | 1227 | 28 | 165 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 163 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | 167 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 166 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 163 |
| r142m |
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Workout Graph
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