Sila Chea 2x10:00/2:00r row
4,772m
Meters
20:00.0
Time
2:05.7
Pace
301
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,797m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 119 |
June 14, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,772m | 2:05.7 | 176 | 906 | 21 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 20 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 21 | |
| r25m |
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Workout Graph
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