Sila Chea 3x10:00/2:00r row
7,068m
Meters
30:00.0
Time
2:07.3
Pace
441
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 126 |
July 05, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 21 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 20 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 20 | |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 22 | |
| r54m |
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Workout Graph
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