Sila Chea 6x500m/2:00r row
3,000
Meters
10:51.1
Time
1:48.5
Pace
221
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 22:51.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 117 |
July 12, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.1 | 3,000 | 1:48.5 | 274 | 1242 | 27 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 26 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | |
| r120 |
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Workout Graph
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