Sila Chea 3x10:00/2:00r row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
144
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,846m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 127 |
August 16, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 20 | 144 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 20 | 135 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 20 | 141 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 20 | 157 |
| r45m |
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Workout Graph
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