Sila Chea 3x8:00/2:00r row
5,725m
Meters
24:00.0
Time
2:05.7
Pace
361
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 120 |
September 28, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,725m | 2:05.7 | 176 | 905 | 22 | |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 20 | |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 22 | |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 25 | |
| r46m |
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Workout Graph
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