Sila Chea 3x8:00/2:00r row
5,527m
Meters
24:00.0
Time
2:10.2
Pace
337
Calories
152
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 120 |
October 12, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,527m | 2:10.2 | 158 | 844 | 22 | 152 |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 21 | 141 |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 22 | 151 |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 23 | 164 |
| r46m |
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Workout Graph
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