Sila Chea 3x8:00/2:00r row
5,604m
Meters
24:00.0
Time
2:08.4
Pace
346
Calories
147
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 117 |
October 16, 2021 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,604m | 2:08.4 | 165 | 867 | 21 | 147 |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 20 | 138 |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 21 | 146 |
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 21 | 157 |
| r59m |
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Workout Graph
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