Sila Chea 6x500m/2:00r row
3,000m
Meters
11:14.9
Time
1:52.4
Pace
212
Calories
138
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 23:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 111 |
October 18, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 3,000m | 1:52.4 | 246 | 1146 | 28 | 138 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 152 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 157 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 161 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 166 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 62 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | 127 |
| r262m |
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Workout Graph
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