Sila Chea 2x10:00/2:00r row
4,664
Meters
20:00.0
Time
2:08.6
Pace
288
Calories
119
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 110 |
October 30, 2021 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 22 | 119 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 20 | 110 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 23 | 128 |
| r31 |
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Workout Graph
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