Sila Chea 3x8:00/2:00r row
5,468m
Meters
24:00.0
Time
2:11.6
Pace
330
Calories
142
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 111 |
November 24, 2021 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,468m | 2:11.6 | 153 | 827 | 22 | 142 |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 20 | 131 |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 22 | 146 |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 23 | 148 |
| r41m |
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Workout Graph
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