Sila Chea 6x500m/1:00r row
3,000m
Meters
11:22.5
Time
1:53.7
Pace
210
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 17:22.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 111 |
December 16, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.5 | 3,000m | 1:53.7 | 238 | 1118 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.